Featuring Betina Gozo For Womens History Month

by SDG · Published March 8, 2021 · Updated March 8, 2021

To welcome the second week of Womens History Month, wed like to highlight our incredibly talented iFit trainer, Betina Gozo. Her captivating way of guiding each iFit member through challenging workouts leaves an ever-lasting feeling of motivation to keep pushing forward and to never give up.

Get to know Betina below, and see how you too can witness her incredible training style on iFit.

Betina Gozo

Betina Gozo is a full-time personal trainer, group trainer, and independent contractor in Portland, Oregon, where she also works at the Nike World Headquarters. As an ACE and NASM Certified Personal Trainer, Betina has taught everything from Zumba to HIIT classes. Shes also a Nike Master Trainer, having led workout classes and live events throughout the United States for as many as 500 people. Betinas training philosophies stem from functional movement as she strives to provide the tools and movement education each individual needs to live their healthiest and best life.

Betina promotes doing only what feels right for you, and she incorporates this way of thinking into her iFit workouts.

Workout With Betina Gozo On iFit

Not only are Betinas workouts paramount to achieving your fitness goals, they capture locations that are so breathtaking that you may even catch yourself extending your workout just to take in the spectacular views.

Take Betinas Antarctica Beginner Series, for instance. Workout in one of the most awe-inspiring places on earth. With this beginner seriesfilmed in-studio and in Antarcticayoull do strength training, walking, incline walking, and walk-run intervals.

For hundreds of years, Antarctica has captured the attention of the most intrepid explorers and travelers, and its only now that were starting to unlock its mysteries. Together, you will witness things totally new and unexpected, and maybe even spot some penguins and leopard seals along the way. And the best part? No frost bite!

For your next workout, explore Betinas Thailand Running Series. In this intermediate 4-week program, youll focus on improving your endurance with interval runs all the while exploring iconic locations like the holy grounds of Wat Arun Temple in Bangkok, Ko Phi Phi Island, and Kanta Elephant Sanctuary in Chiang Mai.

And for those busy days ahead, access Betinas Total-Body Intervals on your iFit app. Shell push you through five exercises, three times through. Get ready for a quick full-body workout using your dumbbells in this quick 15-minute workout.

Calling all sprinterscheck out Betinas Calorie-Blasting Sprints workout. Shell lead you through a series of flat sprints, incline sprints, and dumbbell exercises.

Conclusion

As you can see, she can do it all! So, join us as we thank Betina for all her hard work and for the endless positive encouragement that she brings to every single workout on iFit. Were excited to watch her grow as a trainer and wish her immense success in all she does!

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