Nutrition

Give your taste buds something to get excited about this holiday season with these 12 holiday drinks from around the world.

Get the most out of your Halloween pumpkins this year and put them to good use with these 13 pumpkin recipes from iFit.

Entertain your sweet tooth while staying on track with your balanced diet with these healthy dark chocolate cherry bites.

Trade in the pita bread for a lettuce wrap with this chicken shawarma recipe from iFit, and ease your summer cravings using this party favorite.

Try incorporating these effortless ideas and recipes into your daily routine to start your journey towards a healthier, not busier, life.

In order to reach adequate levels of vitamins, minerals, and other key nutrients, we need to eat a wide variety of vegetables.

Turn up the romance this Valentines Day with this iFit French Toast Recipe. Enjoy the sweetness of the browned butter without any added sugar.

The type of food you eat will have a great impact on your health and fitness. Take this chance to explore the keto diet to see if it will be good for you.

iFit has got you covered for breakfast with the Christmas Oven Omelette. A tasty, easy, and satisfying breakfast that the whole family will love!

Evaluate foods in your home over Thanksgiving and focus on eating foods with a lower calorie content. To make it easier, follow the iFit Thanksgiving Guide!