How Meditation Can Change The Brain
Researches can now prove just how the practice of meditation can change the way our brains look and functions.
Wellness
Taking Care Of Your Emotional Health
We’re going over ways that will help you work on strengthening your emotional health, which will in turn enhance your physical health.
Back To School Like A Pro
Dont let back to school season intimidate you. Let us help you cope with it all like a pro with SDG+ and these 3 ways to combat stress.
9 Ways To Honor Memorial Day This Year
To continue the celebration and honor the incredible veterans who have served and died for our country, here are 9 ways we can proudly honor Memorial Day.
1.3 Million Masks Donated To Support COVID-19 Relief By iFit
In a way to support the health and safety of people during COVID-19, iFit has donated 1 million medical-grade surgical masks to the State of Utah.
7 Mothers Day Ideas To Pamper The Mother In Your Life
Here are 7 Mothers Day ideas to try so you can show your love and appreciation for your mother while responsibiliy and safely being in isolation.
How Exercise Can Make You Happier And Healthier
Exercise can be one of your best defenses against depression during the coronavirus outbreak and social isolationmaking you happier and healthier.
iFit Community: Support, Motivation, And Home Workouts
Meeting your fitness goals is one thing; having the support system inside and outside your home gym is another. With the iFit Community, youre never alone!
Stay Sane While In Quarantine With ProForm
You can stay sane while in quarantine by utilizing these three ways, and avoid letting these tough times take over your life.
Sleep: The Power Of One More Hour
Studies have found significant health benefits associated with adding just one extra hour of sleep to your regularly hectic life.
